Monday, April 16, 2012

Apricot Nut Bread (Microwave)

3/4 cup water
3/4 cup chopped dried apricots
1/3 cup raisins
3/4 cup brown sugar
3 tablespoons cooking oil
1 egg, slightly beaten
1/2 cup chopped nuts
1 1/2 cup unsifted flour
1 teaspoon soda
1 teaspoon salt

Combine water, apricots and raisins in a 2 cup glass measuring bowl. Microwave for about 2 minutes on High or until boiling. Combine brown sugar, oil and egg; mix well and add to fruit mixture. Add nuts and remaining ingredients, mixing everything well. 

Pour into 9x5" glass loaf dish that has been liberally coated with cooking spray. Microwave for 6-8 minutes on 50 percent power. Microwave for 3 to 3-1/2 minutes on High or until toothpick inserted near center comes out clean.


Tuesday, March 06, 2012

5 Tips on Eating Less and Living Better


http://www.eatright.org/nnm/


March is National Nutrition Month, and the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) encourages everyone to “Get Your Plate in Shape,” by offering practical ways to enjoy food while eating less. Food is meant to be enjoyed, but eating less is the key to weight management and disease prevention, according to the 2010 DietaryGuidelines for Americans.

"One way to accomplish this is by eating the foods you enjoy while being mindful of portion sizes and total calories," says registered dietitian and Academy Spokesperson, Marjorie Nolan. "Eating should be pleasurable, but it is important to be aware of how much food we eat every day. A key step to maintaining a healthy lifestyle is putting less food on your plate," Nolan says.

Nolan offers simple and practical ways to eat fewer calories while savoring and enjoying in your food:
  • Be mindful of your daily calorie needs. Find your personal daily calorie quota using the Dietary Guidelines' icon, MyPlate. When planning your meals and snacks throughout the day, keep your calorie needs in mind. "A simple way to do this is to think about the portions on your plate," Nolan says. "Divide your plate in four sections with one each for whole grains, lean proteins, vegetables and fruits, and a side of dairy, such as a cup of low-fat milk or yogurt or an ounce of cheese."
  • Avoid oversized portions by using smaller plates, bowls and glasses. "The standard 10-inch plate may be too large for you. Switch to 8-inch or appetizer-sized plates and you will automatically portion and eat less without feeling deprived," says Nolan. Pile your plate with nutrient-dense, lower-calorie foods like vegetables, fruits, whole grains and lean protein foods like beans, seafood, lean meat and poultry.
  • Get into the kitchen and stay in charge of what you're eating. Cooking more often at home not only allows you to balance what’s on your plate, but also enables you to choose healthier fats, less sodium and increase the fiber in your diet while balancing the amount of calories you eat. "Then, when you eat out, you'll be more apt to recognize healthy portion sizes based on your experiences at home. Take the tactic of choosing lower calorie menu options when dining out by focusing on vegetables, fruits and whole grains," Nolan says.
  • Watch out for liquid calories. The calories in fruit juices and drinks with added sugar, sports drinks, sugar-laden coffee beverages and soft drinks can add up fast. Also, think before you drink alcoholic beverages as they have calories too. Remember to drink alcohol sensibly by capping it with one drink a day for women or two drinks a day for men. (A standard drink is 5 ounces of wine, 12 ounces of beer or 1.5 ounces of distilled spirits.)
  • Log in. "Food logging can be a great tool for keeping track of the foods you eat and ensuring you stay in your calorie limit," Nolan says. "By having awareness of everything you eat and drink, you'll be more apt to stick within your healthy calorie range. Write down what you're eating throughout the day so that it's not such a big task to tackle at one time in the day, or use the USDA's Super Tracker which helps plan, analyze and track your diet and physical activity. You'll likely eat less and savor your food more."
As part of this public education campaign, the Academy's National Nutrition Month website www.eatright.org/nnm includes helpful tips, fun games, promotional tools and nutrition education resources, all designed to spread the message of good nutrition around the "Get Your Plate in Shape" theme.

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The Academy of Nutrition and Dietetics (formerly the American Dietetic Association) is the world's largest organization of food and nutrition professionals. The Academy is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy of Nutrition and Dietetics at www.eatright.org.

Wednesday, December 14, 2011

Old-Fashioned Scalloped Potatoes

Potatoes are the all-American side dish; especially soft, creamy mashed potatoes. But one really ‘needs’ to consume only so much gravy in any given holiday season, so why not forego the mashed potatoes for some good old-fashioned scalloped potatoes that don’t come out of a box! They’re easy, tasty and if you’re lucky enough to have leftovers, taste just as good a day or so later.


SCALLOPED POTATOES

1. Place whole potatoes in a large pot, cover with water and bring to a boil for 3-5 minutes. NOTE: The number of potatoes needed depends on the number of people you are serving. A good rule of thumb is one large or two small potatoes per person.

2. Pour water off, put a lid on the pot to hold in steam and let potatoes cool just enough for you to be able to handle them.

3. ‘Rub’ off potato skins or remove with a sharp knife.

4. After potatoes have cooled completely, slice into well-buttered baking dish large enough to hold the amount of potatoes cooked. Cut a stick of butter into tablespoon-size pieces and place randomly among the potatoes.

5. In a separate bowl, combine and pour over potatoes:

1 cup milk for an 8 inch dish or 1 ½ cups for a 9x13
2-3 tbsp. flour (whisk well to remove lumps)
2-3 cups shredded cheddar cheese (depending on size of pan)
Salt and pepper to taste

6. Place slices of American cheese over potatoes, two layers thick

7. Cover dish with foil that has been sprayed with cooking spray (sprayed side in) and bake at 375 degrees for fifteen to twenty minutes.

8. Remove foil and cook until cheese is browned on top and potatoes are fork-tender.

Remove from oven and let set for 5-7 minutes. Serve to hungry people.

Tuesday, December 13, 2011

Sausage Balls Recipe

Everyone loves to nosh on something while waiting for dinner to be served, so here’s a quick and easy appetizer you can prepare up to a month in advance. It’s quick, simple, inexpensive, and sure to be a hit!


  • 1 lb. ground sausage
  • 1 cup cheddar cheese, finely shredded
  • 2 cups dry baking mix (i.e., Bisquick)
  • 1/2 cup milk
  • Optional: 1 tbsp dried parsley, 1 tsp minced garlic
Cook sausage; drain and crumble; set aside.

Toss dry baking mix and shredded cheese together; combine with sausage and seasonings. Add milk and thoroughly mix ingredients together using your hands. Form into balls (walnut-size or smaller).

Place balls on ungreased cookie sheet and bake at 375 F for approximately thirty minutes or until sausage is completely cooked. (Cooking time will depend on the size of the balls you make.)

Serve immediately or store in refrigerator for up to four days or in the freezer for two months.

NOTE: You can store unbaked sausage balls in the freezer, as well. When ready to bake, remove from freezer and thaw completely before baking.

DIP: Make a quick and easy dip for the sausage by mixing together 1 cup of mayonnaise and 1-2 tbsp. of spicy brown mustard (can also use honey mustard).

Sunday, December 11, 2011

Dairy-Free Eggnog


During the holiday season, it’s hard to beat a good cup of eggnog – especially when it’s dairy-free! This simple, easy-to-follow recipe provides delicious alternatives for milk and cream while remaining traditionally rich in taste and texture.

6 eggs
3/4 cup sugar
1 teaspoon nutmeg
2 cups coconut milk, divided (use full fat)
2 cups soy milk
1/2 cup dark rum or 1 teaspoon rum extract

Using a mixer or blender, combine eggs, sugar, nutmeg, and 1 cup of coconut milk, and blend until light and smooth. Add remaining coconut milk, soy milk, and rum (or extract) and thoroughly blend. Chill in refrigerator until ready to serve. Optional: garnish with a light sprinkle of nutmeg.

Convenient alternative: If time or convenience doesn’t allow for the homemade remedy, you can always try the Silk Nog or Lactaid versions that are available during the holidays. Lactaid is also featuring a $1 coupon on their website.

Tuesday, November 15, 2011

How to Shine With Brine

Have you ever wondered why some cooks can make a tender, moist bird and others end up with a dry, flaky mess? It is probably because the cook knew the secret to moist, tender birds . . . brining.

Brining is simply the process of soaking a bird in a solution of at least 15 percent dissolved salt, long enough for it to soak up as much moisture as the tissue cells can hold. It is very similar to taking salt tablets in hot weather. Salt helps the tissues retain water.

Here is how it works: When there is a higher salt content outside the cell walls rather than in it, liquid will diffuse through the membrane to the interior of the cell. This means your bird will stay moist throughout the entire cooking process. Chickens, turkey, pheasant, quail, and most other forms of poultry greatly benefit from this process.

The correct ratio of salt to water is one cup of ordinary table salt per gallon of water. Personally, I prefer to use Kosher salt, which is lighter and cleaner. It is also less salty so you will need to increase the salt to 1-1/2 cups per gallon. This will give you the required 15 percent solution.

To make a basic brine, place your bird in a large enough container or bag so that it is completely covered with liquid to a depth of three inches. Once you have the right size container, fill it with water to the required amount. Remove the bird (or birds). Measure the water into a large bowl. In another bowl, measure out the correct amount of salt.

Boil a quart of water on the stove and add the measured salt to dissolve in it. Let cool completely; then add the salt solution back to water in the original container. If needed, top it off with additional ice water. At this point, you can add flavorings, herbs and spices, wine, beer, etc., if desired.

Return the bird to the container, and allow it to brine in the refrigerator or cooler for the correct amount of time. It is important that the temperature be kept as close to 40 degrees F as possible during the brining process.

Soaking times depend on the size of the birds, and the cuts. Cut up pieces require less time than whole birds. It is best to err on the side of caution, because brining too long can make your bird taste unpleasantly salty. The general rule-of-thumb is one hour for every pound of birds. A bit less time for cut up pieces. A whole turkey should go for around 12-24 hours, or a whole chicken around 4-5 hours. Cornish game hens can usually be ready to cook in an hour or so.

When the appropriate time has elapsed, remove the bird(s) from the brine. Rinse it (them) off well (inside and out), pat very dry, and proceed with cooking.

Important note: Discard the brine. Do not re-use it.

That is all there is to it. The results will amaze you! So will this wonderful Maple Brine Recipe.

Maple Brine Recipe

This is a wonderful brine mixture for poultry and pork. Every bite tastes like a little piece of heaven.

1 gallon water
2 cups brown sugar
1 cup soy sauce
1 cup maple syrup
3/4 cup salt (1-1/2 cups if using Kosher salt)
10 whole cloves of garlic, peeled
8 whole bay leaves
3 sprigs of thyme
1 tbsp whole peppercorns (or whole pepper medley)

Boil half of the water and dissolve the sugar, syrup and salt in it. Remove from heat and add the remaining water. Allow to cool completely before using.

Place turkey in brine solution with the breast side down so that the brine fills the cavities. Can add more water to solution if needed to cover bird. However, if adding more than a couple of cups of water, mix up more solution. This recipe can be doubled or halved, depending on what you need.

Soak turkey/chicken one hour per pound, but not more than 24 hours in the refrigerator or cooler. The temperature should be around 40 degrees F. (Note: to hold the turkey down so that it doesn’t float in the solution, place a plastic baggie filled with ice on top of it.)

For a more details on brining, read the article “How to Shine with Brine.”

Friday, November 11, 2011

Chocolate Chip Pumpkin Bread


This wonderful recipe was given to me by a dear friend a few years ago. I've made it several times and always receive rave reviews!

3 cups white sugar
1 (15 ounce) can pumpkin puree
1 cup vegetable oil
2/3 cup water
4 eggs
3-1/2 cups all-purpose flour
1 tablespoon ground cinnamon
1 tablespoon ground nutmeg
2 tablespoons baking soda
1-1/2 teaspoons salt
1 cup miniature semisweet chocolate chips
1/2 cup chopped walnuts

Directions:

1. Preheat oven to 350 degrees F. Grease and flour three 9x5 inch loaf pans.

2. In a large bowl, combine sugar, pumpkin, oil, water and eggs. Beat until smooth. Blend in flour, cinnamon, nutmeg, baking soda and salt. Fold in chocolate chips and nuts. Fill loaf pans 1/2 to 3/4 full.

3. Bake for 45-60 minutes or until an inserted knife comes out clean. Cool on wire racks before removing from pans.

Makes 3 - loaf pans (36 servings).

Note: Cooking time for cupcakes using this batter is 15-20 minutes. Wonderful with chocolate frosting!